How do stool softeners work? It is always advisable to drink lots of water for softening your stool. It is the best way to cure constipation. Usually due to bad eating habits, erratic lifestyle, alcohol consumption and medications, our bowel movement gets affected. The harmful toxins present in our body corrupt our colon, which consequently makes the entire system slow. Usually stool softeners clean up your colon and eradicate toxic substances from your body. The waste products get diluted by this process, which further gets eliminated through stools. Factors such as unhygienic food, water and environment are responsible for causing constipation. It is a common problem but can be much irritating at times. Your day-to-day life gets disrupted due to this unwanted disorder.
Natural Methods to Soften Your Stool
Colon Cleansing: It is touted to be the most effective method to treat constipation. There are many methods to eliminate toxins from your body. You can use the technique called Enema for detoxification and softening your stool. Introducing warm water to your colon through your anus is the best way to perform this method. This procedure rejuvenates your whole body. You should perform this process at least once in a year.
High Fibrous Foods: You can also eat lots of high fibrous fruits and vegetables for softening your stool naturally. It is always advisable to drink lots of fruit and vegetable juices for stimulating your bowel movement. You can also take doses of maple syrup to soften your stool.
Cardio Workout: You should create some activities in and around your life. You can easily perform workouts such as running, swimming, aerobics, and hiking. It is always advisable to drink plenty of water during the entire process. You should drink at least 10-12 glasses of water daily to maintain your bowel movement.