Mr. Olympia Bodybuilding competition is the most famous bodybuilding competition and Jay Cutler is a two time champion. To get his body, you must combine a healthy and nutritious diet, an effective workout regimen and some supplements.

 

His workout regimen:

 

Jay Cutler begins his workout regimen by performing some cardio exercises such as running, swimming, cycling etc. He either does this outside or from within the confines of his home using a treadmill. Cardio workouts are known to increase the metabolism of your body and this burns fat in the process. After that, he moves on to bodyweight workouts like squats, crunches, push-ups, sit-ups and dips. Once that is done, he goes to his final session of workouts which includes weight training workouts like barbell squats, bench presses, dumbbell flyes, and lat pull-ups. Having some rest between each session of workouts is mandatory according to him.

 

His diet:

 

Being the huge person that he is, Jay Cutler is known to take around 2800-3000 calories per day. His diet is a combination of fiber rich food such as vegetables and fruits and high protein foods like oatmeal, egg-whites, fish and soy based items.

 

Bodybuilders never take 3-4 large meals a day; instead they have six to eight small meals a day as this helps in increasing the metabolism of your body. Jay Cutler also has protein supplements included in his diet regime so that he can maintain consistent energy levels.

To do many of the exercises and workouts like Jay Cutler, you need extra strength and stamina. Nitric Oxide supplements provide exactly what you need by making your heart pump more blood into your body. This in turn gives your muscle cells a new lease of life thanks to the increased oxygen and water flow in the blood. All this helps in muscle building. Nitric Oxide is also known to heal wounds and aches faster, prevent life threatening diseases such as diabetes, strokes, cancer etc, reduce ageing signs and rejuvenates the immune system.  



Source by Mike T Edwards

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